Linden

Tilia cordata

Reference	HPDHLIN
Part of plant	flowers & sapwood

Applications
Internally The flowers are traditionally used for their general sedative effect, calming of the digestive system, hypertension, reducing respiratory mucus in colds and flu, boosting the cardiovascular system, and to relieve headaches and migraines.
Linden has an antispasmodic action, particularly in the intestines, and linden flower tea can ease the symptoms of an upset stomach, dyspepsia, and the excessive wind that causes the stomach to push up and put pressure on the heart (gastrocardiac syndrome). Externally It is used externally for itchy skin complaints. See Linden Macerated oil

How to Use
A Linden tea or tisane is prepared by adding 2–3 teaspoons (5–10 grams) of dried or flowers to a pint (500 ml) of just boiled water. After steeping the flowers in a covered container for 10-15 minutes, sip the tea while it is still hot. During an acute problem, several cups can be taken daily for up to a week. For longer term use (three to six months), three cups (750 ml) per day can be used.

Safety Data
Both the German Commission E monograph and the American Herbal Products Association’s guide on herbal safety state that linden has no toxic effects.
Linden is considered safe for use by children and during pregnancy and breast-feeding.

About the Product
Though sometimes called lime flower, linden is not related to the green lime fruit tree. It grows in the northern temperate climates of Europe, Asia and North America.
The fragrant yellow-white flowers make a very pleasant aromatic tea which has calming properties and is capable of lowering blood pressure as well as relieving the symptoms of a cold. It’s a comforing tisane for colic and indigestion and is particularly good for soothing stomach discomfort caused by anxiety. It is mild enough for use with children and some mothers have found it helpful for young children in lowering raised temperatures during a cold and ear infection. Linden in a hot tea acts as a diaphoretic, which means it can promote a mild fever and sweating which helps the body to lower its temperature naturally. It might be through this action that linden has won its reputation for fighting infections.
PLANT PART The dried flowers are normally used, although the inner bark with the newly formed young wood (sapwood) is also used.